Areas of Support
People come to counselling for many different reasons, and you don't need to fit into a particular category to benefit from it. Whatever has brought you here, I offer a safe and accepting space where you can explore whatever feels important to you, at your own pace.
Some of the areas I can support you with include:
- Grief, loss and bereavement
- Addiction and recovery
- Anxiety
- Stress
- Feeling overwhelmed
- Low mood and depression
- Anger
- Self-esteem and confidence
- Relationships
- Life changes and transitions
- Making changes
- Isolation
- Caring responsibilities and carer support
- Challenging or distressing life experiences
- Suicidal thoughts
- Understanding yourself and your emotions
- Personal growth
If what you're experiencing isn't listed here, you're still very welcome to get in touch. No two people experience life in the same way, and counselling is always shaped around you, your unique experiences and what feels important to you—not a checklist of concerns.